One-on-One Coaching – Empowerment Coaching

One-on-One
Coaching

One-on-One Empowerment Coaching

Empowerment Coaching is an intimate and transformational experience tailored to meet you exactly where you are. This program is not about quick fixes — it’s about sustainable growth and aligned change. Each session is designed to help you identify emotional blocks, shift limiting beliefs, and gain practical tools for navigating everyday life with more confidence and ease.

Together, we’ll dive into areas such as self-worth, boundary setting, emotional regulation, nervous system awareness, nutrition, and lifestyle design. Every woman’s story is unique, which is why no two programs look the same — your journey will be completely customized for your emotional, mental, and physical wellness.

What’s Included:

Weekly 1:1 Coaching Sessions

One-hour calls where we explore mindset, healing, goal-setting, and self-compassion.

Personal Progress Tracker

A digital or printable tracker to document your healing wins, emotional breakthroughs, and personal milestones.

Voice Messaging Support

For in-between session check-ins, questions, or encouragement when you need it most.

Dietary Needs Consultation

We’ll discuss your relationship with food, emotional eating, and gut-health connections to support mental clarity and energy.

Tailored Nutrition Support

A simplified meal plan approach that aligns with your wellness goals and works with your body’s natural rhythms.

Access to Private Community

A supportive and safe space where women on similar journeys can share wins, challenges, and insights.

Monthly Mindset Workbook

Curated journal prompts, exercises, and reflection tools delivered monthly to deepen your self-awareness.

Holistic Healing Tools

From breathwork to affirmations and boundary-setting scripts, you’ll gain tools to use long after the program ends.

Crisis Support

When life hits hard, you’ll have someone in your corner who can offer grounding strategies and clarity in the moment.

Transform your fitness and mindset

If you’ve been moving through life feeling stuck, emotionally drained, or disconnected from yourself, you are not alone — and you don’t have to keep pushing through. Empowerment Coaching by Priscilla is a space for women who are ready to release what no longer serves them and step into a version of themselves rooted in confidence, clarity, and compassion. Through personalized one-on-one support, we work together to break through self-doubt, rebuild your sense of self, and create a life that aligns with your true values and desires.

Apply today for 1:1 coaching and begin your journey back to yourself.

Join the Empowered Weekly Newsletter

Stay connected even if you’re not quite ready for coaching. The Empowered Weekly newsletter is a free resource that brings a little light into your inbox every week.

Each issue includes mindset shifts, journal prompts, emotional wellness tips, seasonal self-care tools, and stories from other women doing the work. You’ll also be the first to hear about new programs, pop-up workshops, and coaching availability.

Stay connected even if you’re not quite ready for coaching. The Empowered Weekly newsletter is a free resource that brings a little light into your inbox every week.