Personalized guidance tailored to mindset shifts, confidence, and goal-setting.
A supportive community where women can learn, grow, and stay accountable.
A self-paced digital course teaching mindset rewiring and personal development strategies.
Journaling prompts, affirmations, and exercises for confidence-building.
Monthly or quarterly events covering self-improvement topics.
Exclusive experiences for deep transformation and networking.
I’m Priscilla, a dedicated fitness and mindset coach passionate about helping young women unlock their full potential. With expertise in strength training, nutrition, and mental resilience, I’ve created Empowerment Coaching to support busy women in building confidence, improving their health, and achieving their dream bodies. My approach combines physical transformation with mindset shifts, lifestyle changes, and subconscious reprogramming to foster lasting change and empowerment.
Through my coaching programs and challenges, such as Hourglass Summer Glow, I provide a safe and supportive space for women to transform their bodies and overall well-being. My mission is to empower you to become your strongest, most confident self—physically, mentally, and emotionally. Whether you’re just starting out or taking your fitness journey to the next level, I’m here to support and guide you every step of the way.
Empowerment Coaching was chosen because it perfectly captures the essence of what I strive to deliver. The purpose of helping Women step into their power, build confidence, and transform their lives.
I’ve worked with countless women, guiding them on their journey to becoming their best selves. By crafting personalized plans tailored to their unique goals, we’ve achieved incredible results together. Now, I’m excited to help you unlock your full potential and experience the transformative power of working together – your transformation is next!
True empowerment isn’t just mental — it’s physical, emotional, and energetic. That’s why nutrition plays an important role in this coaching experience. You’ll receive guidance that honors your body’s needs without pressure, shame, or rigid dieting rules.
Whether you’re navigating emotional eating, looking for more sustainable energy, or simply want to feel better in your body, we’ll work together to create a simple nutrition plan tailored to your lifestyle. We also explore the gut-brain connection, food and mood links, and intuitive nourishment practices that help restore balance.
This isn’t about restriction. It’s about replenishment. The goal is to create a nourishing routine that supports your healing and fuels your daily life.
Healing and transformation can feel subtle, and it’s easy to overlook how far you’ve come. That’s why every client receives a custom Progress Tracker designed to help you reflect, celebrate, and adjust your journey in real time.
This tracker allows you to monitor your personal goals, note emotional shifts, observe new patterns, and gain clarity on where you are thriving — and where you may need extra support. From setting boundaries and self-care habits to tracking nutrition and mindset work, your Progress Tracker becomes a powerful mirror of your growth.
Empowerment Coaching was chosen because it perfectly captures the essence of what I strive to deliver. The purpose of helping Women step into their power, build confidence, and transform their lives.
Stay connected even if you’re not quite ready for coaching. The Empowered Weekly newsletter is a free resource that brings a little light into your inbox every week.
Each issue includes mindset shifts, journal prompts, emotional wellness tips, seasonal self-care tools, and stories from other women doing the work. You’ll also be the first to hear about new programs, pop-up workshops, and coaching availability.
Stay connected even if you’re not quite ready for coaching. The Empowered Weekly newsletter is a free resource that brings a little light into your inbox every week.
Each issue includes mindset shifts, journal prompts, emotional wellness tips, seasonal self-care tools, and stories from other women doing the work. You’ll also be the first to hear about new programs, pop-up workshops, and coaching availability.
Together, we’ll work on creating a tailored fitness plan that suits your needs, schedule, and preferences, ensuring a journey that’s both challenging and enjoyable. My approach combines physical training with mindset shifts, equipping you with the tools and strategies necessary to thrive in all areas of your life.
See some common questions and answers below.
Consistency is built through discipline, habits, and mindset shifts. I’ve trained my mind to see workouts as a lifestyle, not just a temporary goal. I also reprogram my subconscious beliefs around fitness, ensuring that movement feels like a natural part of my day. When you create routines that align with your goals, consistency becomes effortless.
I focus on balanced, nutrient-dense meals that fuel my body while keeping things realistic and enjoyable. Nutrition isn’t about restriction—it’s about giving your body what it needs to thrive. That’s why I offer a personalized meal plan, tailored to your goals, preferences, and lifestyle, ensuring that eating healthy feels sustainable and not like a chore.
My personalized nutrition plan is designed to help you nourish your body while achieving your fitness goals. It includes: Meals tailored to your specific needs and preferences A focus on whole, nutrient-rich foods that promote energy, muscle recovery, and fat loss Flexible, realistic meal options so you never feel restricted Guidance on portion sizes, food timing, and mindful eating habits This plan helps you build a healthy relationship with food while still seeing results.
My workouts are a combination of strength training, resistance training, and functional movement. I prioritize: Weightlifting to build strength and confidence Mobility training to prevent injuries and improve flexibility Cardio in a way that supports my goals, not drains me Most importantly, I ensure that my workouts align with both my physical and mental well-being, so training feels empowering, not exhausting.
I’ve been training for years, but my true transformation began when I shifted my focus from just aesthetics to mindset, subconscious beliefs, and building a lifestyle that supports my goals. Once I started prioritizing my mental and emotional health alongside my fitness, I saw lasting results.
The goal isn’t to look like me—it’s to become the strongest, most confident version of YOU. Every body is different, and transformation starts from the inside out. When you work on: Your mindset Your daily habits Your subconscious beliefs about food, fitness, and self-discipline You naturally create a body and lifestyle that feels strong, healthy, and aligned with your goals.
Your dream body isn’t just about workouts and eating clean—it’s about reprogramming your mindset, developing discipline, and shifting your subconscious patterns around health. That’s why my coaching focuses on both physical and mental transformation. With the Hourglass Summer Glow Challenge, you’ll get the structure, knowledge, and motivation to kickstart your journey. And if you’re ready for more, the $19 special membership upgrade gives you a personalized meal plan to help you maximize your results.
